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Effects of Massage on the Body

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The skin is also nourished externally by the application of the oils or creams, functions more efficiently helping to maintain its elasticity.

Muscles when working hard or exercising require more oxygen, which in turn produces more waste or lactic acid, causing the muscles to stiffen. Massage increases the circulation bringing more oxygen and removing the build-up of lactic acid leaving the muscles feeling refreshed. The increased circulation also provides the muscles with nourishment. The muscles are relaxed and elasticity is improved.


Massage also helps weak muscles to improve in tone, and aid joint mobility which helps in movement of muscles attached to the joints.

 



 
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